![]() ![]() Many personal trainers believe that if a person is not squatting to parallel or below parallel, then he or she is not squatting properly. Range of Motion for every body is individual to that body’s anatomy, skeletal structure, and capabilities, and should never be treated as one-rule-applies-to-all. Exercise form must be adjusted to match the capabilities (or restrictions) of our aging bodies. Personal Training for fitness over 50 must incorporate various factors into workouts for men over 50 and workouts for women over 50. Iron Lion Fitness' personal trainer in Orlando and online personal trainer worldwide is over 50 and has experienced this first-hand. There is nothing that will set you back more than recovering from an injury, particularly to tendons and vulnerable muscle groups like the shoulder carriage. ![]() Our bodies go through a number of changes as we age, and likewise, our workouts must change with us. Workout routines cannot be the same for those of us in our 50s as when we were in our 20s. Iron Lion Fitness Specializes in Fitness over 50 and Workouts for Seniors Our certified personal trainer offers personal training in Orlando and online personal training worldwide specifically for those over 50.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |